Wellness Wheel Update!!

This is my wellness wheel updated! I think from the first time I created this wheel it was very unbalanced. Now that I have implemented more of an effective balance of all six categories I am overall doing better as far as my physical/mental health and overall well-being. Comparing my old wheel to the newer more updated version, my biggest sections of colors are social, intellectual, (physical, environmental, and spiritual) all being equal to 15%. This assignment has shown growth in areas I aspired to improve, and I did. My next goal is to improve my emotional state a bit more and ill will be overall balanced and improving every day.

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Module 1: Wellness Wheel

Module 5: Mandala Meditation

I decided to create my own mandala. I watched the video and I found it quite difficult at first because technology is so hard to maneuver sometimes. As time went by, the process became more and more interesting especially with the use of different shapes and colors because the colors I chose are literally my moods, the shapes were random, but they fit in my vision is that makes sense. During the creation of my mandala, I picked mostly bright colors because I am almost always in a really good mood. I tried if you zoom out to create a sun shape in my mandala because I usually brighten up another people’s day. The darker colors were for those days we have when we feel gloomy and not ourselves. I did not really have any difficulties except in the beginning when starting, but 5 minutes in I eventually got the hang of what I was doing and the vision I would like to create. My exact thoughts when creating this was, I wanted it to be pretty but also represent me as a person, it represe...

Tiana's Introduction

My name is Tiana Brown and I am from Orlando, FL. I was living in Gainesville for the past four years, but I recently moved back to Orlando due to COVID. I am a 4th year African American Studies major with a double minor in innovation and education at the University of Florida. After I graduate, I am undecided if I want to go to UF Law School or to apply for UF Graduate School to pursue my masters. The possible career options I am interested in are becoming a lawyer, teacher, or going into politics, so I plan to either use my major or minor and run with it. Besides education, I am a part of a family of four, my mom, dad, and brother. I am the only girl so of course, I am spoiled rotten, unfortunately. My mom has always been a really great good and also my dad, but I learned a lot of cooking techniques from my mom. So, naturally, I have taken up the hobby of great cooking. This is one of my favorite hobbies because I am a good seasoner when it comes to preparing dishes. One of my favo...

Tiana's Stress & Anxiety Portfolio

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