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Table of Contents

 Cover Page ................................................................................................ 1

Tables of Contents ...................................................................................... 2

Personal Reflection Paper ........................................................................... 3

Personal Introduction .................................................................................. 4

Module 1

Wellness Wheel ............................................................................................ 5

Module 2

Creative Motivation Project ......................................................................... 6 

Module 3

Perception of Nature .......................................................................................7

Module 4

What Works for you? Interview .................................................................... 8

Module 5

Mandala Meditation ...................................................................................... 9 

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Module 5: Mandala Meditation

  I decided to create my own mandala. I watched the video and I found it quite difficult at first because technology is so hard to maneuver sometimes. As time went by, the process became more and more interesting especially with the use of different shapes and colors because the colors I chose are literally my moods, the shapes were random, but they fit in my vision is that makes sense. During the creation of my mandala, I picked mostly bright colors because I am almost always in a really good mood. I tried if you zoom out to create a sun shape in my mandala because I usually brighten up another people’s day. The darker colors were for those days we have when we feel gloomy and not ourselves. I did not really have any difficulties except in the beginning when starting, but 5 minutes in I eventually got the hang of what I was doing and the vision I would like to create. My exact thoughts when creating this was, I wanted it to be pretty but also represent me as a person, it represe...
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